STAFF HEALTH AND WELLNESS


Weekly Documents – Stay on Track with Your Wellness Workbook!

WELLNESS WORKBOOK

Videos


12/10: Seated Forward Fold, Colorful foods and breath work


12/3: Overview of New Health and Wellness Program


Meet Candace: Your Health and Wellness Coach!


2/17 – 7 day stretch challenge, spending time in nature


1/7: Butterfly Pose, Meal Planning and Being Kind


2/4: Seated Side Bend, Slower Eating, Practicing Patience


3/11: Wall Triangle, Sleep to Optimize your Health, and Pausing before responding


2/25: Goal Post, Herbs and Aromatherapy


03/04: Wall Clock Arms, Beverage Choices and Guided Meditation